Hilary Bass – Align Self Care
Yoga is not what you see online. Though those are yoga postures, they do not embrace or represent yoga's true intentions. The varied tools of Yoga, like breathwork, meditation, and physical movement, are great ways to improve health, manage stress, support better sleep, create mindfulness, promote well-being, and bring everyone together to do something fun.
Our customized programs, from mat and chair sessions to presentations on mindfulness, meditation, and managing stressors, are designed to help you to find the appropriate tools for your needs.Each session is designed specifically for you, taking into consideration your fitness level, stress level, and your personal health and goals.All classes are private and confidential and save you the awkwardness of doing yoga in front of strangers at a gym or other crowded facility. You’ll get more hands-on attention than ever in a public class. You choose the day and time of your sessions. Sessions take place in the comfort of your own home, your office, another location of your choice, or online.